Have you ever heard the saying, “If nothing changes, nothing changes”? To make progress, a lot of times we need to learn and practice new skills (again and again). Practicing new skills is like lifting weights – each time you practice, that new neural pathway in your brain gets stronger. In this way, this class helps you change your mind – literally – by creating and strengthening new neural pathways. Before long, those new behaviors become automatic.

In my courses, you’ll learn new skills and practice them during and after the classes. Each week you’ll have a homework assignment. During the next week’s class, you’ll report back to the group how it went – what worked well, if challenges were met, how it turned out, and what you’ll do next time. By learning and practicing these skills yourself and then hearing about others practicing, your learning and progress will be maximized!