During EMDR with me, we will first identify the negative core beliefs that are affecting you, such as “I am alone,” “I’m broken,” “I am overwhelmed,” and “I’m unlovable.” Then we will do a series of exercises. Sometimes, this involves letting your mind wander as if in a daydream. Other times, I will guide you through a corrective experience that will foster your healing. These exercises are done while you hold a small tapper in each hand that vibrates in alternating hands. It’s hard to imagine, but this leads to significant improvement for many people in just a few sessions.