Interventions
Treatment Interventions
Approaches
As a solution-focused psychotherapist, my goal is for people to feel better and develop adaptive coping skills as quickly as possible, so I am dedicated to evidence-based practices, using strategies and techniques that have been shown in the research literature to be effective for the presenting complaint.
Cognitive Behavioral Therapy (CBT)
CBT is based on the idea that people’s lives are directly affected by their thought patterns, and in turn, their behavior.
Irrational fears can lead to anxiety. For example, believing something terrible is going ...
Irrational fears can lead to anxiety. For example, believing something terrible is going ...
Dialectical Behavior Therapy (DBT) and Other Mindfulness-informed Psychotherapy
By using a variety of tools for helping people be in the present moment, Dialectical Behavior Therapy (DBT) and other mindfulness-informed psychotherapy has been found to help those struggling with
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of psychotherapy which uses eye movements or other forms of bilateral stimulation to assist clients in quickly (a) processing distressing memories and beliefs that are often associated with post-traumatic stress disorder (PTSD), anxiety, depression,
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Accelerated Resolution Therapy (ART)
ART is a recent breakthrough in psychotherapy. Based on EMDR, ART also uses bilateral stimulation to quickly weaken neural pathways for triggers and develop new neural pathways for adaptive coping. Most people who receive ART experience relief of
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Motivational Enhancement
Do you have trouble making decisions or taking action? Nearly all choices in life include ambivalence due to there being both pros and cons. A part of you wants to change and a part of you wants to stay the same. Motivational enhancement uses specific techniques to help people move though the
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Psychedelic-assisted Psychotherapy (PAP)
Do you have trouble making decisions or taking action? Nearly all choices in life include ambivalence due to there being both pros and cons. A part of you wants to change and a part of you wants to stay the same. Motivational enhancement uses specific techniques to help
...
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of psychotherapy which uses eye movements or other forms of bilateral stimulation to assist clients in quickly (a) processing distressing memories and beliefs that are often associated with post-traumatic stress disorder (PTSD), anxiety, depression,
...
Psychedelic-assisted Psychotherapy (PAP)
Do you have trouble making decisions or taking action? Nearly all choices in life include ambivalence due to there being both pros and cons. A part of you wants to change and a part of you wants to stay the same. Motivational enhancement uses specific techniques to help
...
